Apple cider vinegar is everywhere
and for good reason because it has so many uses. You would be amazed at how
much this vinegar can help you in everyday life. It is inexpensive and safe, so
there is no harm in adding it to your daily routine.
1. Home Detoxification
A clean home helps to keep you and
your family healthy. You can ditch the chemical cleaners and use apple cider
vinegar to clean most surfaces and to eliminate germs and bacteria in your
home.
2.
Whiten Teeth
So many things can stain your teeth,
such as dark-pigmented fruits, wine, coffee, smoking and age. You can use apple
cider vinegar to whiten your teeth by simply rubbing it on your teeth and then
rinsing with lukewarm water.
3. Stop Hiccups
Hiccups result when you protein
digestive is slowed or you overeat. You need to ease the spasms in the
diaphragm and restore acid balance in the stomach to alleviate them. Apple
cider vinegar is beneficial for all of these and you simply need to sip on a
mixture of apple cider vinegar and water to ease your hiccups.
4. Room Freshener
The properties in apple cider
vinegar help to promote a fresh smelling room, making this is a great cleaner
for places like the bathroom. Just mix it with a little water and you can also
add some lemon juice to the mix for a burst of citrus.
5. Shiny Hair
Shiny hair is healthy hair and when
your hair is shiny, it is not being weighed down by product buildup. After you
shampoo your hair, use apple cider vinegar as a rinse before you condition to
add shine. Then, simply rinse with cold water after the vinegar and after the
conditioner.
6. Flea Repellant
You do not have to tolerate fleas
and you can ensure your pet’s comfort by getting rid of them. Simply take one
part water and one part apply cider vinegar, mix this in a spray bottle and
spray your pets to eliminate fleas.
7. Treat Diarrhea
Apple cider vinegar contains
pectin, a type of water soluble fiber to help bulk up stools and alleviate
diarrhea. It also helps to calm intestinal spasms and sooth the lining of the
colon, both of which calm diarrhea as well.
8.
Eliminate Candida
This is a type of fungus that can
cause an array of uncomfortable problems, such as oral thrush, sugar cravings,
poor memory, yeast infections and fatigue. You can consume apply cider vinegar
each day to help combat this fungus so that it does not build up and cause
problems.
9. Weight Loss
Apple Cider Vinegar is purported to
be effective in promoting weight loss. Simply take 16 ounces of water and add
two teaspoons of this vinegar to it. Just sip it throughout the day to help
promote weight loss.
10.
Reduce Heartburn
Heartburn is very uncomfortable, but
apple cider vinegar helps to correct low acid levels and this is how it treats
heartburn. It works quickly, so at the first sign of heartburn, take one
teaspoon of this vinegar and follow this up with a full glass of water.
11.
Improve Lymphatic Health
Your lymphatic system is responsible
for your overall health and when you keep everything flowing properly, you do
not have to worry about mucous building up in the lymphatic system. This helps
to alleviate allergy effects, sinus congestion, headache and sore throat.
12.
Detoxify the Body
A quick detox a few times a year
will eliminate toxins from the body and promote better overall health. Apple
cider vinegar helps to detoxify the body, as well as detoxify the liver and
promote better cardiovascular system circulation.
13. Equilibrium Balance
This vinegar may help to balance
your equilibrium which ensures better overall health. It will ensure your
body’s pH is balanced, increase your energy and help reduce the risk of you
falling victim to infections.
14.
Sunburn Soother
You can take a bath and add a little
apple cider vinegar to help sooth a sunburn. Fill a tub with lukewarm water so
that it is not too cold, add about two cups of this vinegar and then soak for
10 minutes.
15. Massage Treatment
If your feet or hands are tired, a
massage with apple cider vinegar can help to wake them up. Apple cider
vinegar also has anti-fungal properties so it can help to prevent athlete’s
foot when your feet have been in sweaty shoes all day.
16.
Natural Aftershave
You can use vinegar as aftershave to
help prevent razor burn and other discomforts. Simply shake the bottle well and
apply it as you would a regular aftershave. You can use a cotton ball for
application to prevent dripping.
17.
Balance Skin pH
The pH of your skin must be in
balance or else you are at risk for a wide array of skin issues. Make a
balancing toner with two parts water and one part apple cider vinegar. Apply
this each night after washing your face.
For best results, make sure to
use it properly. If you plan on ingesting apple cider vinegar regularly for
health issues, consult your doctor first to ensure absolute safety.
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